Strength, Purpose & Longevity
Build the strength and confidence to thrive with purpose
Certifications
Strength Coaching
Personalized strength and cardiovascular training designed to build muscle, boost fitness and keep you capable at every stage of life.
Nutrition Coaching
Practical, evidence-informed guidance on eating well for energy, strength, and long-term health.
Lifestyle Coaching
Support for the habits that matter most - sleep, recovery, stress, and consistency - so healthy choices actually fit your life.
Your path forward
hey, my name is Rachel
Your Coach
I'm the founder of Thrive in 52, a personalized coaching business built for women 40+ who want to stay strong, independent, and fully engaged in life. With a Master's in Education, former teaching experience, and certifications as a NASM Personal Trainer and Precision Nutrition Coach, I bring a coach's structure and a teacher's clarity to every plan I build. As a former yoga teacher who navigated my own back surgery and recovery, I also bring a deep understanding of mobility, corrective exercise, and building strength that truly supports the body. I believe strength and confidence are built at every stage of life, opening the door to keep doing what you love. My approach is personal, proactive, and rooted in real, lasting change.
want more?
Join the Thrive in 52 Community
Get practical tips on strength, nutrition, and healthy habits delivered straight to your inbox. Be the first to know about new resources, coaching openings, and ways to stay strong, confident, and engaged at every stage of life.
love from my amazing clients
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"Rachel quickly opened my eyes on how to significantly improve my health – and with relative ease. She's not a zealot who thinks you should punish or deprive yourself. She wants you to be healthy AND enjoy what you eat."
-Whitney
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Ready to Get Started?
Let’s Build Your Plan Together
You deserve a coach who understands your goals, your body, and your life. Together, we'll build a personalized plan that brings strength training, nutrition, and healthy habits into one clear, sustainable path forward. Every plan comes with real structure, ongoing accountability, and support designed around where you are right now. This is your next chapter—let's make it your strongest one yet.